Whether you’re trying to tone up your abs or just want to build strength in your core, kettlebell exercises are an excellent choice. They’ll help you blast the fat from your trunk, says fitness expert and certified strength coach Kristen Duncan.

Is 10 minutes of kettlebells enough?

Using a kettlebell abs workout | Strong And Fit is an easy way to target your abs and other muscles in your body, but be sure to do it correctly. The kettlebell should be heavy enough to challenge your body, but not so heavy that you can’t keep your core engaged throughout the entire movement.

Start with a light kettlebell to master the movement before increasing the weight. This will help you avoid injury and allow you to get stronger faster.

The half-kneeling woodchop is a good kettlebell exercise for your abs because it requires you to stay balanced while your arms execute a weighted “chop” motion. Keeping your hips as stable and square to the ground is key, says Duncan.

This exercise also works your legs, but it also challenges your obliques and the stabilizing muscles in your lower back.

Hold a kettlebell in your right hand, with your palm facing in and your elbow tucked against your body. Press the weight up overhead, extending your arm fully and locking your elbow out in the top position.

Repeat for a set number of reps.

This is one of the most challenging kettlebell abs workouts and requires good balance. It also demands good hip mobility, so be sure to practice the move before doing it regularly.

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